2 minute dinner: avocado & tomato "salsa"

Warm days and long weekends puts me in holiday-mode and inspires me to get into fresh and easy food - the faster, the better!

This could well be my shortest post; tonight's tomato & avocado "salsa" on toast.  You could use any combo of ingredients, but here's my version:

- two slices sourdough or wholegrain toast

- half ripe avocado, sliced

- one tomato, sliced

- two spring onions, sliced

- salt and freshly ground pepper

- extra virgin olive oil (the best you can afford)

layer all ingredients on toast, drizzle with olive oil and season with salt/pepper. 

Dinners with Fish

I've been fairly time-poor over the last couple of weeks.  Hell, let's even say the last couple of years.  Between my full(+) time career and my husband's new business, selling a house, being involved in several weddings, babies born of friends and family, too many funerals and throw into the mix a few unexpected personal crises as well - it's been an intense time to say the least.  I started blogging almost a year ago, to get some balance back in my life; something just for me, combining my indulgences in good food, literature and self reflection.

So being a busy gal, I'm constantly on the look out for simple dishes that I can throw together on a moment's notice with little preparation involved (and photograph and blog about).  I love good fresh flavours and it just feels so damn good to eat well.  Certain cuisines tend to lend themselves to easy and healthy eating, such as your Mediterranean staples - such as pastas with three-ingredient sauces; or lightly cooked, in season vegetables.  There's also a lot to be said for seafood - especially because it's summer, and it's so easy and quick to cook. Usually the only hurdle is actually sourcing good quality and fresh seafood - once you've found it, you're about 90% of the way there.

I'm a fan of salad too - again, for it's simplicity and healthiness - and it matches wonderfully with seafood and fish.

A couple of examples you might feel inclined to try:

Green baby spinach and rocket salad with toasted pine nuts, shaved parmesan, marinated zucchini and aged balsamic, served with dukkah-crusted bbq'd rainbow trout.

Pan fried swordfish in garlic butter, topped with ruby red grapefruit and mint salsa, served with stir fried asparagus and lime.

Ruby Red Grapefruit and Mint Salsa topping for fish:


One ruby red grapefruit, peeled and segmented
lime juice
olive oil
mint, torn roughly
half a red onion, finely sliced
garlic clove, crushed
fish sauce

Put grapefruit segments in a bowl (keep juice), add juice of one lime.  The trick now is to add the remaining ingredients and taste along the way, adjusting flavours as you go.  Add about 2 tbs olive oil, 2 tbs mint, onion, garlic, and then shake in a very small amount of fish sauce and taste.  Season with salt and pepper, if you think it needs a little extra zing, add some vinegar or more citrus juice - lemon, lime or more grapefruit works well.  Leave it for about half an hour before coating the fish, the flavours tend to develop better.

Mushroom, Potato & Leek soup

One of the items on the basic shopping list I gave to my husband this morning was "olive oil - decent".  Normally I have plenty of assorted bottles of the stuff in the pantry - given as gifts or sourced at various foodie markets or the odd vineyard.  But as I planned to spend today in both the kitchen and my pj's, taking a leisurely trip down into the Yarra Valley wasn't on the cards.  When he asked what would constitute "decent" from the local supermarket, I showed him the dregs of the last bottle of Cobram Estate (purple lable) and expected he'd simply buy another. 

He came back with three bottles of CE - one of each flavour - and with a proud flourish, lined them up on the kitchen counter.  We conduct a taste test using some Phillippa's organic sourdough to soak up the liquid gold.

We need to use up the sourdough today; what better way than to soak it up with a lovely warming winter veggie soup?  Vegetarian food comes to mind not because I'm a staunch non meat eater (although I think I could be without too many dramas) but because I have really been craving veggies lately.  I also have several vegetarian/vegan friends (and readers).  I decided to use some of the beautiful leeks from our garden to put together a lovely potato and leek soup with big chunks of swiss brown mushrooms to 'beef' it up.  It turned out really well - silky smooth with a nice tang courtesy of a bit of lemon juice.

Ingredients:

-  500g peeled/chopped potatoes (anything suitable for mashing)
-  two leeks, cleaned and white part sliced
-  olive oil
-  250g swiss brown mushrooms, chopped into quarters (don't peel!)
-  3 cups vegetable stock
-  2/3 cup cream with juice from half a lemon mixed in (or light sour cream or low fat milk for the diet-conscious!)

Method:

In a large saucepan, heat some olive oil and saute the leeks until soft.  Add the potatoes and stock, bring to the boil then cover with a lid and simmer for about 20 mins until potatoes are cooked; remove from heat.  In the meantime, saute the mushrooms in another pan with some olive oil until just softened, set aside.  Put the potato mixture into a food processor and blend, or use a stick blender until smooth.  Add the cream/sour cream/milk mixture and stir well over a low heat.  At this point add your seasonings - personally I only needed to add a little white pepper but no salt, as the lemon juice seems to give it just enough flavour.  Serve in bowls with a drizzle of your favourite olive oil (I used CE extra virgin "fresh & fruity" blend) with a generous pile of mushies on top.

Best friends and baking

In theory, my bestie V and I should make better enemies than mates. She loves Harry Potter; I prefer obscure arthouse movies with subtitles. V is outgoing and happily chats to strangers; whereas I'm more on the I(ntroverted) side of things. She is a naturally beautiful, latte-skinned Indian goddess who never wears make-up, not even on her wedding day (bitch!); I regularly spend a small fortune on beauty treatments and pampering for my pale, sensitive, scandanavian skin (the last time I turned up to work without foundation, I received concerned looks from colleagues who said "are you okay? You look ... unwell").

We're very different, V and I, in many ways. But we do agree on the important stuff. We hate shopping for the sake of it. We believe strongly in friendhsip, family and community. We share a passion for all things involving cheese. And, we love cooking.

Enjoying my first of two weeks leave and with V on school holidays, we agreed to spend a day together, cooking up hearty, healthy food with some of this season's early fresh produce.

White bean soup with tapenade and olive beer bread

Soup: 400 grams cannellini beans soaked overnight, then simmered in a pot for an hour with 2 litres vege stock, sauteed onion and celery, bay leaves, dried oregano then pureed and seasoned with lemon rind, red wine vinegar, salt and pepper. Drizzle with olive oil once cooked.

bread: 1 1/4 cups each plain and SR flour mixed with 2 cups mixed pitted olives, 2 tbs olive oil, few chipped spring onions, 250ml beer (I went with a lovely James Squire pilsener), 1 tbs sugar - knead for a few mins and press into a pan, let it rise for 10 mins then bake in a 180C oven for 25 mins.

olive tapenade: Mix a few handfuls of mixed pitted & chopped olives with a chopped red chilli, splash of olive oil, 1/4 cup of fresh chopped oregano leaves, and the rind and juice of one lemon. Serve with cannellini bean soup and olive bread.

Autumn vegetable stew with herb dumplings

A selection of large chopped autumn vegetables simmered in just enough vegie stock to cover, along with a few bay leaves, ground ginger, cinnamon stick, garlic, and a teaspoon of flour to thicken. Dumplings were made using flour, grated cold butter, and enough water to bring together to a dough. Knead and roll into balls before dropping into simmering stew, simmer for approx 20 minutes or until all vegetables and dumplings are cooked through.

Olive marinaded roast chicken and mashed potato

Two small sized organic chickens were placed side by side in a roasting dish, after being marinaded in a mix of finely chopped kalamata olives, anchovies, lemon juice and rind, olive oil, fresh and dried oregano (pulse marinade ingredients in food processor to bring together and rub over chicken). Roasted in a 200C oven for 1 1/4 hours (turn once to redistribute juices and keep moist) - cover in foil for first 50 minutes of cooking. Potatoes were boiled and mashed roughly with some butter and milk, seasoned with a little pepper.

A grown up taste of childhood...

When I was a little girl, I would often stay at my grandparents' house and in the morning my grandpa Ted - an ex orchardist - would slice fresh, home grown tomatoes over hot buttered toast, sprinkle it with a little salt and pepper, and we'd eat this for breakfast with strong white tea.

Some years later, long after Grandpa Ted passed away, I met Tim - also an ex-orchardist - who wooed me with fresh stonefruit from his family's orchard, New Zealand wine, and outings to some of Melbourne's finest restaurants. It was only after we married that I realised Tim hated tomatoes ... and anchovies. Two matches made in heaven, but something we could simply never enjoy together as husband and wife.

This week I hit the jackpot. My mother in law sent down some home grown tomatoes and leeks; at the same time Tim departed for a week long camping excursion.

Ingredients:
2-3 home grown tomatoes
1 leek
crushed garlic
2-3 tinned anchovies

Instructions:
Splash a little good quality olive oil into a pan and throw in thinly sliced leek, crushed garlic and anchovies. Fry off for a minute, stirring, then add finely chopped tomatoes. Shake pan and simmer for about a minute until mixture thickens slightly and tomatoes cook.

Serve:
On a thick slice of toasted sourdough, sprinkled with a little olive oil, seasalt and freshly ground pepper.