Dinners with Fish

I've been fairly time-poor over the last couple of weeks.  Hell, let's even say the last couple of years.  Between my full(+) time career and my husband's new business, selling a house, being involved in several weddings, babies born of friends and family, too many funerals and throw into the mix a few unexpected personal crises as well - it's been an intense time to say the least.  I started blogging almost a year ago, to get some balance back in my life; something just for me, combining my indulgences in good food, literature and self reflection.

So being a busy gal, I'm constantly on the look out for simple dishes that I can throw together on a moment's notice with little preparation involved (and photograph and blog about).  I love good fresh flavours and it just feels so damn good to eat well.  Certain cuisines tend to lend themselves to easy and healthy eating, such as your Mediterranean staples - such as pastas with three-ingredient sauces; or lightly cooked, in season vegetables.  There's also a lot to be said for seafood - especially because it's summer, and it's so easy and quick to cook. Usually the only hurdle is actually sourcing good quality and fresh seafood - once you've found it, you're about 90% of the way there.

I'm a fan of salad too - again, for it's simplicity and healthiness - and it matches wonderfully with seafood and fish.

A couple of examples you might feel inclined to try:

Green baby spinach and rocket salad with toasted pine nuts, shaved parmesan, marinated zucchini and aged balsamic, served with dukkah-crusted bbq'd rainbow trout.

Pan fried swordfish in garlic butter, topped with ruby red grapefruit and mint salsa, served with stir fried asparagus and lime.

Ruby Red Grapefruit and Mint Salsa topping for fish:


One ruby red grapefruit, peeled and segmented
lime juice
olive oil
mint, torn roughly
half a red onion, finely sliced
garlic clove, crushed
fish sauce

Put grapefruit segments in a bowl (keep juice), add juice of one lime.  The trick now is to add the remaining ingredients and taste along the way, adjusting flavours as you go.  Add about 2 tbs olive oil, 2 tbs mint, onion, garlic, and then shake in a very small amount of fish sauce and taste.  Season with salt and pepper, if you think it needs a little extra zing, add some vinegar or more citrus juice - lemon, lime or more grapefruit works well.  Leave it for about half an hour before coating the fish, the flavours tend to develop better.

"Japanese" panko chicken salad

It's thanks to Masterchef Australia season two - and namely, one of its finalists Alvin - that I am now familiar with the wonders of a very special version of bread crumbs.  I remember well his double crusted fish and chips, made all the more crispy by using Japanese panko flakes.

So I went and bought some.  And then they sat in the pantry for a while until I stumbled across them this week.  I was inspired by watching Nigella recently.  She explained that her creative inspiration often comes from random ingredients or objects from different countries.  She then tries to do something easy with everyday "English" ingredients but reminiscent of the traditions of that culture.

I had the idea of a crispy chicken panko salad because it's nice to have a crunch contrasting with salad - sort of like croutons.  I chose a soft buttery lettuce and coated it lightly with some lime juice and good quality olive oil, salt and a little white pepper.

Put enough oil in a deep frying pan to shallow fry the chicken, and heat.  In the meantime, get three bowls: one with plain flour (seasoned with salt and pepper, and whatever else you feel like - dried herbs, chilli flakes - up to you!), one with two lightly whisked eggs, and one with half a pack of panko.

I use chicken tenders because they cook quickly and crisp up nicely, but you could use larger chicken pieces if you like.  First toss them in the flour, then shake off the excess and dip in egg.  Then transfer to the panko and coat well, gently pressing the flakes into the chicken.  Once the oil starts to shimmer in the pan, fry the chicken in batches until golden brown (turn to fry each side) and drain on paper towel.

Arrange them on top of the lettuce so they retain their crunch.  It's always nice to have some sort of dressing - keeping to the Japanese theme, I put small dishes of "kewpie" mayonnaise, mixed with a little wasabi paste on the side.

Summer and Salad

I had hoped that over the last couple of weeks - given I've been on leave - I would have had plenty of opportunities to hang about at home perusing lovely new cookbooks relaxing, baking and blogging; but it was not to be.  As is often the case, the moment I have some time off from work, the rest of my life quickly melts in until all the days are full; family from country Vic and interstate who haven't been seen for months, bridesmaid duties (three times in the last three years, I think this is my life's quota!), and taking the first tentative steps towards IVF that I'd hoped I'd never need to, along with several medical appointments.  Then, in true fashion, on my second last day of leave, I came down with a cold.

I used to always look forward to summer; not just the warmer weather but also the extended daylight hours.  Last minute trips to the beach or lake, enjoying a wine and conversation with a friend on a weeknight, BBQs and picnics.  I've decided that this year, I'm going to look forward to summer with the same enthusiasm I did before working in fire and emergency management.  Bring it on; and I'm sure I could use the Vitamin D.

Last weekend bought with it a magnificent day of sunshine, coinciding with my sister's hen's day, held at a huge beachside holiday house with a bunch of excited girlfriends.  It was BYO booze and salad; and the girls enthusiastically bought their favourites to comprise a magnificent buffet of summer food.  It got me thinking about my own salad favourites, and last night hubby T and I created an interesting combo of bbq'd chicken and haloumi, baby spinach, beetroot greens, mint and a creamy japanese mayo & garlic dressing.

One of the reasons I love salads so much is that there are no rules about what goes into them.  The possibilities are endless!  Think about the creation of a salad as putting artwork onto a canvas.  I often like to start with a base of salad greens which could include rocket, any variety of lettuce or other green things - use your imagination.  Then, put in some colour - such as roasted sweet potato, or bbq/grill some capsicum, chicken/lamb/beef, red onion, whatever takes your fancy.  Next, think about putting in some "zing" to lift the salad and complement the main flavour.  For example, if you've used grilled lamb, crumble over some feta.  Haloumi and fresh mint leaves go fantastically well together, as do toasted pine nuts with pumpkin or sweet potato.  And finally, dress it.  Balsamic glaze (available in most supermarkets) is an easy way to marry sweet and salty flavours.  Or use a base of mayonnaise (I love the japanese "kewpie" mayo, again, available in most supermarkets), mixed with crushed garlic, lemon juice, pepper and a little olive oil.  Just remember: you need some acidity to "lift" the salad from bland to special - a good dressing can also tie flavours together and turn your humble salad from a side dish to the star of the show.  Also consider combining different textures - think chunky crunchy sourdough croutons, toasted nuts, seeds, or creamy or crumbly cheese.  Go crazy!

Prawn and Mango salad

Thrown together today in about three minutes, with almost zero mental function left after a challenging day at work:

Thai prawn and mango salad

Ingredients: mango, cooked prawns, snow peas, garlic, chilli, ginger, coriander, sesame oil, fish sauce, lime, lemon.

Method: peel & devein prawns, toss together with snow peas. Slice mango and arrange over the top. In a mortar and pestle, grind together garlic, ginger, coriander and add sesame oil, fish sauce, and fresh lemon and lime juice together, tasting as you go to get the right flavour. Chop chilli and add to mix. Drizzle over the salad.

The verdict: Not bad, I think next time I'll marinade the prawns in half of the mixture and grill them first.